Weekly Rest & QiGong classes and Monthly Bliss Nights and Workshops offered at Sasha's Yoga Studio, Cape Cod Summers and Shangri La Springs Hotel, Bonita Springs, FL Fall and Winter.
Home appointments available in Bonita area ( travel charge may apply).
IN PERSON or ZOOM OPTIONS
Yoga Therapeutics: Private or Small Group ~ Incorporates breathing, postures, somatic movement and meditative techniques. Class designed to meet the needs of each student. Gentle Yin, Restorative or Chair Yoga, Qigong, Sound, Aromatherapy, etc.. Invite up to 5 friends, at your home or Shangri La Springs. $200 for 90 minutes, travel or room rental rates may apply.
NEW! AcuYogassage© - As a certified Insight Acupressure teacher…..a long time student of Traditional Chinese Medicine…..lover of all things YIN…..and inspired by COVID times of limited touch….I created this signature offer, a practice that integrates acupressure, restorative yin yoga, qigong, sound & massage. $150 for 90 minutes
Restorative Yoga ~Private A deeply relaxing yoga practice often known as the “yoga of surrender”. Poses are held longer with the support of props to encourage a deep release, a wonderful opportunity to renew and heal from within. Prepare to “receive” rather than “do” a pose. Very meditative, perfect for anyone dealing with injuries or just daily stress. Perfect alone or in combination with Sound healing with bowls and Reiki. Customized class to meet your needs. $150 for 90 minutes
BLISS Nite Out ~ Invite up to 5 family members or friends for any combination of Restorative Yoga, Crystal Bowl Sound Healing, Yoga Nidra Meditation, mini Reiki treatment in the comfort of your home, beach, gazebo, or studio location. Mini massage, reflexology, acu-pressure treatments . A very special night out. Public Bliss Night held monthly at Shangri La Springs (Winters) and Sasha's Yoga Studio (Summer) $200 for 90 minutes
Good Points Yoga©, private or small group sessions. Release tension and stress in this gentle yin inspired class that combines mindful movement, restorative poses and acupressure self care. Introduce gentle finger pressure at specific acu points along the chakras and meridian lines of energy as you explore sensation and relax deeply in supportive yin poses.
Acupressure helps stimulate the flow of chi in the subtle energy body which flows through connective tissues, bones and organs and helps keep our joints moist and organs healthy.
Powered by Insight Acupressure© touch techniques and time tested point combinations.
Based on five element teachings of Traditional Chinese Medicine, class can be seasonal focused or designed to address specific wellness challenges. Play with the use of yoga therapy balls and other props to encourage surrender and openness in the body. Crystal singing bowl meditation completes the class. A practice of no expectations. Everyone is welcome.
$150 for Privates, $200 invite up to 5 friends, 90 Minutes. Travel or Space rental rates may apply.
Crystal Singing Bowl Lessons - 1/2 hr no charge with any bowl purchase. Learn the basics of sound therapy, caring for and playing your bowl in an authentic manner. No musical experience required, it's intuitive! $150 90 minutes
Reiki Attunements - Individual or small group sessions . Dates TBD based on requests.
QiGong Small Group
Acupressure Self Care
Holistic Business Mentoring