Private and small group sessions offered at Sasha's Yoga Studio, Cape Cod summers and Shangri La Springs Hotel, Bonita Springs, FL in winters. Home appointments available in Bonita area ( travel charge may apply). Contact me at 617-921-1037 to schedule a session.
IN PERSON or ZOOM OPTIONS
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Weekly Classes
Relax & Renew Yoga Friday, 9:30-10:30AM ZOOM or Live at Shangri La Springs, Bonita, FL (Nov-April) Sasha's Yoga Studio, South Dennis, MA (May-Oct) A gentle yoga class inviting the student to "be in the pause", integrating somatic movement, QiGong, restorative and yin poses, self-massage, and a seasonal acupressure point or two. Alchemy Crystal Singing Bowl Sound Meditation brings class to a peaceful close. Quiet the mind, soothe the nervous system and increase mind/body awareness surrounded by the healing energy of nature at Shangri-La Springs.$20 suggested drop in donation, or monthly pass $55 includes live or zoom option and recorded class library. ZOOM only membership $45 QIGong Wednesdays, 11-12Noon Shangri La Springs, Bonita, FL (Nov-April) Qigong is an age old gentle movement practice and one of the five healing branches of Traditional Chinese Medicine, Qigong encourages a smooth flow of Qi (energy) to help the body engage in it's own healing process. Practice takes place mostly standing, linking simple poses together in a mindful flow. Improve posture and balance, awaken the brain, calm the mind and stimulate circulation. Class ends with a guided relaxation.on the earth. Bring a towel, mat or blanket, sun protection and water. $20 suggested donation, $55 monthly membership includes recorded class library. Monthly Retreats Bliss Night at Shangri La Springs: Sound Serenade with Restorative Yoga, Mondays 6-7:30PM: $35, $25 monthly members. Healing vibrations of sacred sound instruments including alchemy crystal singing bowls, chimes, Tibetan bowls , gong and more. Crystals and aromatherapy support this relaxing evening out. We gather inside the Octagon room, space limited, reservations required. Bring your favorite props to be comfortable on the floor. . Dec-April, Dates TBD Saturday Day Retreat with Tania & Sue.....On the banks of the Imperial River at Tania's hOMe Studio,Bonita Springs $100 per retreat A seasonal focused relaxing day away featuring yin yoga and acupressure self care. Expanded to include Small Group Cooking Class and Acupressure Session, Crystal Singing Bowl Sound Bath, Seasonal Lunch by Chef Tania, Herbal Tea & Aromatherapy, Take Home Practices & Recipe and more. Advance registration with Sue or Tania required as space is limited and often sells out. POP UP MONTHLY SERIES: Soul Lightening "Good Points" Acupressure Self Care Workshops with Sue 2023/2024 Dates & Prices TBA An introduction to acupressure, a form of gentle touch therapy that utilizes the principles of acupuncture and Traditional Chinese Medicine, addressing imbalances in the meridian pathways of the subtle energy body.which flows through connective tissues, bones and organs and helps keep our joints moist and organs healthy In acupressure. The same points on the body are used as in acupuncture, but are stimulated with gentle finger pressure instead of with the insertion of needles. Each month you will be guided through different formulas designed for seasonal wellbeing, immune system, general stress release and more. Can be done seated or lying down. Sometimes we integrated restorative yoga. Private Offerings Soul Lightening Acupressure© Sessions "No one loves you more than your own Soul" Dr Aminah Raheem, founder of Soul Lightening Acupressure $100/$150, 60/90 minute session or $275 package price of 3 sessions. Customized guided Acupressure session designed to support your individual needs. Can take place on zoom as guided self care session. A gentle touch therapy that integrates body, mind and soul, to empower the inherent healing wisdom that lives within each of us. Based on ancient, time tested teachings of Acupuncture and Traditional Chinese Medicine, gentle stimulation of acupressure points is used to encourage a smooth flow of energy along the meridian and chakra pathways of the subtle energy body. Acupressure is used to relieve a variety of symptoms and pain, is done fully clothed and is found to be deeply relaxing. $100/$150, 60/90 min Reflexology . Based on the scientific knowledge that there are zones and reflex areas in the feet that correspond to all areas of the body. It is a gentle holistic complementary therapy of pressure point treatment to these reflexes to assist the corresponding organs, glands, muscles and all parts of the body to function more efficiently, helping to restore and maintain natural processes, inducing relaxation, cleansing/detoxing and supporting the body's self-healing ability. Crystal Bowl Sound Therapy Sound therapy is an ancient, powerful healing tool that helps restore natural harmony within by freeing energy blockages through vibration. Alchemy Crystal Singing Bowls are made of pure quartz crystal and infused with precious metals, minerals and stones and help release, restore, and realign energies on the physical, emotional and spiritual levels. Sink deeply into the relaxing, peaceful, healing chamber of your own inner music. $100/$150, 60/90 min Selenite Crystal Therapy – Selenite Crystal stones are mined in New Mexico, formed from Ancient seas and are 70% water. High frequency stones that help clear and connect at higher levels, targeting the upper chakras. Two selenite stones will be placed under hips, head, heart or feet. Seated or lying down. Can either be a stand alone or included in other energy healing treatments. $100 /$150, 60/90 min Reiki - . An Ancient and gentle Japanese healing art for stress reduction and relaxation that promotes deep physical, mental and emotional healing. The practitioner acts as a conduit for the transfer of REIKI or “universal” energy to the receiver’s energy pathways, meridians and chakras, releasing energy, emotional blocks, and raising vibrational energy to promote healing. $100/$150, 60/90 min Amythest Bio Mat session $20/20 min, $30/30 min. ADD ON. Powered by the crystal healing properties of Amethyst and Tourmaline what more do you need to know:) .... The BioMat is a FDA Approved Class II Medical Device offering the following 501K indications for use: Reduces stress and fatigue Soothes and relaxes Supports the immune system Improves sleep (if associated with pain relief) Reduced inflammation (where applied) Increased tissue oxygen (due to increased circulation where applied) Provides such muscle relaxation that you may sleep better if you experienced occasional difficulty sleeping. |
Yoga Therapeutics PrivYoga Therapeutics: Private or Small Group ~ Incorporates breathing, postures, somatic movement and meditative techniques. Class designed to meet the needs of each student. Gentle Yin, Restorative or Chair Yoga, Qigong, Sound, Aromatherapy, etc.. Invite up to 5 friends, at your home or Shangri La Springs. $200 for 90 minutes, travel or room rental rates may apply.
NEW! AcuYogassage© - As a certified Soul Lightening Acupressure teacher…..a long time student of Traditional Chinese Medicine…..lover of all things YIN…..and inspired by COVID times of limited touch….Susan created her signature offer, a practice that integrates acupressure, restorative yin yoga, qigong, sound & massage. $150 for 90 minutes Restorative Yoga ~Private A deeply relaxing yoga practice often known as the “yoga of surrender”. Poses are held longer with the support of props to encourage a deep release, a wonderful opportunity to renew and heal from within. Prepare to “receive” rather than “do” a pose. Very meditative, perfect for anyone dealing with injuries or just daily stress. Perfect alone or in combination with Sound healing with bowls and Reiki. Customized class to meet your needs. $150 for 90 minutes BLISS Nite Out ~ Invite up to 5 family members or friends for any combination of Restorative Yoga, Crystal Bowl Sound Healing, Yoga Nidra Meditation, mini Reiki treatment in the comfort of your home, beach, gazebo, or studio location. Mini massage, reflexology, acu-pressure treatments . A very special night out. $200 for 90 minutes Good Points Yoga©, private or small group sessions. Release tension and stress in this gentle yin inspired class that combines mindful movement, restorative poses and acupressure self care. Introduce gentle finger pressure at specific acu points along the chakras and meridian lines of energy as you explore sensation and relax deeply in supportive yin poses. Acupressure helps stimulate the flow of chi in the subtle energy body which flows through connective tissues, bones and organs and helps keep our joints moist and organs healthy. Powered by Soul Lightening Acupressure© touch techniques and time tested point combinations. Based on five element teachings of Traditional Chinese Medicine, class can be seasonal focused or designed to address specific wellness challenges. Play with the use of yoga therapy balls and other props to encourage surrender and openness in the body. Crystal singing bowl meditation completes the class. A practice of no expectations. Everyone is welcome. $150 for Privates, $200 invite up to 5 friends, 90 Minutes. Travel or Space rental rates may apply. |
Coaching/MentoringSound Healing
Crystal Singing Bowl Lessons - 1/2 hr no charge with any bowl purchase. Learn the basics of sound therapy, caring for and playing your bowl in an authentic manner. No musical experience required, it's intuitive! $100/$150 for 60/90 minutes Reiki Attunements - Individual or small group sessions . Dates TBD based on requests. Plus..... QiGong Small Group Acupressure Self Care Holistic Business Mentoring |