WEEKLY CLASS: Relax & Renew Yoga
Friday, 9:30-10:30AM
ZOOM or Live at Shangri La Springs, Bonita, FL
Jan-April, 2023
A healing yoga class inviting the student to "be in the pause", integrating mindful movement, QiGong, restorative and yin poses, self-massage, and a seasonal acupressure point or two. Alchemy Crystal Singing Bowl Sound Meditation brings class to a peaceful close. Quiet the mind, soothe the nervous system and increase mind/body awareness surrounded by the healing energy of nature at Shangri-La Springs.down by the river, with sounds of nature. $20 suggested drop in donation, or monthly pass $55 includes live or zoom option and recorded class library. ZOOM only membership $45
MONTHLY SEASONAL RETREATS: Day or Night
Monday Evening Retreat with Sue......Sound Serenade with Restorative Yoga, Mondays 6-7:30PM: $35, $25 monthly members. Healing vibrations of sacred sound instruments including..... alchemy crystal bowls, chimes, Tibetan bowls and more. Crystals and aromatherapy support this relaxing evening out. We gather back inside the beautiful Octagon room, space limited, reservations required. Bring your favorite props to be comfortable on the floor. .
Five Element Seasonal Themes:
JAN 9: WATER - Go in & In
FEB 6: FIRE - Love Always
MAR 20: EARTH - Rest & Digest
April 3: WOOD - Let it Be
Saturday Day Retreat with Tania & Sue.....On the banks of the Imperial River at Tania's hOMe Studio, downtown Bonita with LUNCH, $75 per retreat, $65 for 3 or more
Includes Garden Welcome Tea. 5 Element & Ayurvedic Practices, Yin & Restorative Yoga, Acupressure Self Care, Crystal Singing Bowl Meditation, Seasonal Lunch by Chef Tania, Herbal Tea & Aromatherapy, Take Home Practices & Recipe and more. Advance registration with Sue required as space is limited and often sells out.
Five Element Seasonal Themes:
JAN 21: WATER - Bone Health
FEB 11: FIRE - Open Hearts
MAR 11: EARTH. -A Balanced Life
APR 15: WOOD - Spring Cleaning
POP UP MONTHLY SERIES: Good Point Acupressure Self Care Workshops with Sue, 2023 DATES TBD
An introduction to acupressure, a form of gentle touch therapy that utilizes the principles of acupuncture and Traditional Chinese Medicine, addressing imbalances in the meridian pathways of the subtle energy body.which flows through connective tissues, bones and organs and helps keep our joints moist and organs healthy In acupressure. The same points on the body are used as in acupuncture, but are stimulated with gentle finger pressure instead of with the insertion of needles. Each month you will be guided through different sequences designed for seasonal wellbeing, immune system, general stress release and more. Can be done seated or lying down.
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ZOOM or IN PERSON PRIVATES........
PRIVATE ACUPRESSURE SELF CARE SESSIONS with Sue
Special Introductory price 3 session package $225 (recommended for those new to acupressure) or $85 per 60 minute session.
Customized guided Acupressure session designed to support your individual needs. Includes introduction to Acupressure , handouts, zoom support and follow up guidance. Session may integrate other supportive modalities such as yoga, meditation, breath work, qi gong, reiki, crystal singing bowl sound therapy. Recorded session available for 48 hours after appointment for download. AcuPoint worksheet shared for home practice.
Friday, 9:30-10:30AM
ZOOM or Live at Shangri La Springs, Bonita, FL
Jan-April, 2023
A healing yoga class inviting the student to "be in the pause", integrating mindful movement, QiGong, restorative and yin poses, self-massage, and a seasonal acupressure point or two. Alchemy Crystal Singing Bowl Sound Meditation brings class to a peaceful close. Quiet the mind, soothe the nervous system and increase mind/body awareness surrounded by the healing energy of nature at Shangri-La Springs.down by the river, with sounds of nature. $20 suggested drop in donation, or monthly pass $55 includes live or zoom option and recorded class library. ZOOM only membership $45
MONTHLY SEASONAL RETREATS: Day or Night
Monday Evening Retreat with Sue......Sound Serenade with Restorative Yoga, Mondays 6-7:30PM: $35, $25 monthly members. Healing vibrations of sacred sound instruments including..... alchemy crystal bowls, chimes, Tibetan bowls and more. Crystals and aromatherapy support this relaxing evening out. We gather back inside the beautiful Octagon room, space limited, reservations required. Bring your favorite props to be comfortable on the floor. .
Five Element Seasonal Themes:
JAN 9: WATER - Go in & In
FEB 6: FIRE - Love Always
MAR 20: EARTH - Rest & Digest
April 3: WOOD - Let it Be
Saturday Day Retreat with Tania & Sue.....On the banks of the Imperial River at Tania's hOMe Studio, downtown Bonita with LUNCH, $75 per retreat, $65 for 3 or more
Includes Garden Welcome Tea. 5 Element & Ayurvedic Practices, Yin & Restorative Yoga, Acupressure Self Care, Crystal Singing Bowl Meditation, Seasonal Lunch by Chef Tania, Herbal Tea & Aromatherapy, Take Home Practices & Recipe and more. Advance registration with Sue required as space is limited and often sells out.
Five Element Seasonal Themes:
JAN 21: WATER - Bone Health
FEB 11: FIRE - Open Hearts
MAR 11: EARTH. -A Balanced Life
APR 15: WOOD - Spring Cleaning
POP UP MONTHLY SERIES: Good Point Acupressure Self Care Workshops with Sue, 2023 DATES TBD
An introduction to acupressure, a form of gentle touch therapy that utilizes the principles of acupuncture and Traditional Chinese Medicine, addressing imbalances in the meridian pathways of the subtle energy body.which flows through connective tissues, bones and organs and helps keep our joints moist and organs healthy In acupressure. The same points on the body are used as in acupuncture, but are stimulated with gentle finger pressure instead of with the insertion of needles. Each month you will be guided through different sequences designed for seasonal wellbeing, immune system, general stress release and more. Can be done seated or lying down.
__________________________________________________________________________________________________________________________
ZOOM or IN PERSON PRIVATES........
PRIVATE ACUPRESSURE SELF CARE SESSIONS with Sue
Special Introductory price 3 session package $225 (recommended for those new to acupressure) or $85 per 60 minute session.
Customized guided Acupressure session designed to support your individual needs. Includes introduction to Acupressure , handouts, zoom support and follow up guidance. Session may integrate other supportive modalities such as yoga, meditation, breath work, qi gong, reiki, crystal singing bowl sound therapy. Recorded session available for 48 hours after appointment for download. AcuPoint worksheet shared for home practice.
SEVA STRESS RELEASE with Sue Lovett
Part 1 : For Self Care 9AM-12Noon
Part 2: For Family & Friends 1-4PM
Monthly on Saturday $60 for each part, $120 for full day
2023 DATES TBD
This Soul Lightening International workshop teaches an acupressure protocol (The Seva Stress Release) that can be used for self-care, addressing a wide range of needs, including general relaxation and well being or extreme shock and stress. This dynamic and interactive workshop allows the participant to fully experience the Seva Stress release through demonstration and hands-on practice. Workshop participants learn a unique touch method, various effective acupoints and how to use this protocol for self care. In this workshop participants learn about the healing and transforming power of acupressure, practice techniques to use for self-care (Part 1) and practice with friends and family (Part 2).
No previous bodywork experience is required. Anyone can learn this simple but very effective way to help themselves regularly. Participants learn about the healing and transforming power of acupressure, locations of various effective acupoints and how to use this protocol for self care and care of others. This protocol was developed by Soul Lightening International Acupressure to support care givers at ground zero 9/11. A portion of the workshop fee is donated for program outreach support.
Facilitated by Sue Lovett, ERYT Yoga Teacher, Certified Soul Lightening Acupressure Practitioner and Teacher and Reiki Master. #MA76422, Sue have been practicing yoga for over 25 years and leading energy healing arts classes & workshops in SWF and New England for the past 10 years and co-owner of Hummingbird Energy Healing Arts, BonitaSprings, FL . CE eligible for FL Massage Therapists, AHNA Nursing, NCCAOM Acupuncture and Asian Bodywork Therapy & YA Yoga Teachers. Advanced registration and payment required, call Sue for more information 617-921-1037.
Part 1 : For Self Care 9AM-12Noon
Part 2: For Family & Friends 1-4PM
Monthly on Saturday $60 for each part, $120 for full day
2023 DATES TBD
This Soul Lightening International workshop teaches an acupressure protocol (The Seva Stress Release) that can be used for self-care, addressing a wide range of needs, including general relaxation and well being or extreme shock and stress. This dynamic and interactive workshop allows the participant to fully experience the Seva Stress release through demonstration and hands-on practice. Workshop participants learn a unique touch method, various effective acupoints and how to use this protocol for self care. In this workshop participants learn about the healing and transforming power of acupressure, practice techniques to use for self-care (Part 1) and practice with friends and family (Part 2).
No previous bodywork experience is required. Anyone can learn this simple but very effective way to help themselves regularly. Participants learn about the healing and transforming power of acupressure, locations of various effective acupoints and how to use this protocol for self care and care of others. This protocol was developed by Soul Lightening International Acupressure to support care givers at ground zero 9/11. A portion of the workshop fee is donated for program outreach support.
Facilitated by Sue Lovett, ERYT Yoga Teacher, Certified Soul Lightening Acupressure Practitioner and Teacher and Reiki Master. #MA76422, Sue have been practicing yoga for over 25 years and leading energy healing arts classes & workshops in SWF and New England for the past 10 years and co-owner of Hummingbird Energy Healing Arts, BonitaSprings, FL . CE eligible for FL Massage Therapists, AHNA Nursing, NCCAOM Acupuncture and Asian Bodywork Therapy & YA Yoga Teachers. Advanced registration and payment required, call Sue for more information 617-921-1037.
Reiki 1 Attunement Class, 11AM-4PM
2023 DATES, TBD
With Sue Lovett, Reiki Master, ERYT, LMT # MA76422, $111 (includes workbook)
at the magical Shangri La Springs, Historical Downtown Bonita Springs, FL
Assumes Safe to Meet in Person, Mostly outside with inside space available as back yp
Reiki is an ancient, gentle Japanese healing art for stress reduction & relaxation that helps balance and replenish energy to promote healing and well-being on all levels.
During this 5 hour introduction course, with a primary focus on self healing, participants will be attuned or initiated by Sue Lovett, Reiki Master through a simple process that opens the recipient's energy field, to receive and utilize more of the Universal Life Energy also known as Prana, Chi, or KI. The attunement is permanent, making the recipient a Reiki practitioner for life. The attunements have in themselves a very powerful balancing and healing effect.
This class is a combination of lecture, discussion and experience. In addition to receiving a Reiki Level One attunement, students will learn more about the history of Reiki, the subtle energy body (chakras & meridians) and how to do Reiki on self or others. Participants will learn the hand positions for a full Reiki session and will have time to practice. Supporting activities of Meditation, chakra balancing and crystal bowl sound healing are included.
For more information about the class please contact Sue Lovett, Reiki Master Practitioner, RYT , LMT # MA76422 . Sue is co-owner of Hummingbird Energy Healing Arts and has been a Reiki Practitioner since 2001, teaching classes and workshops in the Boston and SWF area since 2008. 617-921-1037, samlovett@comcast.net. , hummingbirdenergyhealingarts.com Reiki Class size is limited, pre-registration and payment is requested in advance of class.
Reiki 1 Attunement Class, 11AM-4PM
2023 DATES, TBD
With Sue Lovett, Reiki Master, ERYT, LMT # MA76422, $111 (includes workbook)
at the magical Shangri La Springs, Historical Downtown Bonita Springs, FL
Assumes Safe to Meet in Person, Mostly outside with inside space available as back yp
Reiki is an ancient, gentle Japanese healing art for stress reduction & relaxation that helps balance and replenish energy to promote healing and well-being on all levels.
During this 5 hour introduction course, with a primary focus on self healing, participants will be attuned or initiated by Sue Lovett, Reiki Master through a simple process that opens the recipient's energy field, to receive and utilize more of the Universal Life Energy also known as Prana, Chi, or KI. The attunement is permanent, making the recipient a Reiki practitioner for life. The attunements have in themselves a very powerful balancing and healing effect.
This class is a combination of lecture, discussion and experience. In addition to receiving a Reiki Level One attunement, students will learn more about the history of Reiki, the subtle energy body (chakras & meridians) and how to do Reiki on self or others. Participants will learn the hand positions for a full Reiki session and will have time to practice. Supporting activities of Meditation, chakra balancing and crystal bowl sound healing are included.
For more information about the class please contact Sue Lovett, Reiki Master Practitioner, RYT , LMT # MA76422 . Sue is co-owner of Hummingbird Energy Healing Arts and has been a Reiki Practitioner since 2001, teaching classes and workshops in the Boston and SWF area since 2008. 617-921-1037, samlovett@comcast.net. , hummingbirdenergyhealingarts.com Reiki Class size is limited, pre-registration and payment is requested in advance of class.
PRIVATE BLISS NIGHT OR FULL DAY RETREAT
Small group experience (6-8 friends). Enjoy Aromatherapy, Acupressure, Herbs, Restorative Yoga, 20 Minute Private Energy Treatment & More. Personalize for your group needs, 9-4PM, call Sue for more information & pricing, 617-921-1037
Small group experience (6-8 friends). Enjoy Aromatherapy, Acupressure, Herbs, Restorative Yoga, 20 Minute Private Energy Treatment & More. Personalize for your group needs, 9-4PM, call Sue for more information & pricing, 617-921-1037