theLearn to be silent. Let your quiet mind listen and absorb” .......Pythagoras, 500BC
My favorite yoga practice is a quiet, inward journey, for personal insight, for waking up. Life is so full of busyness... the slower the yoga the better. I love teaching yin and restorative meditative styles of yoga with lots of props, all mindful movements, sound therapy, silent moments, eyes closed to “relax and receive”.
I've been practicing yoga since the 80's to help with stress of graduate school with Ben a sweet Kundalini yoga teacher who reminded me to "just breathe" . A teacher of yoga since 2008, I have over 5,000 teaching hours and 500 hours of advanced study. I am a dedicated teacher and student of yoga of the subtle energy body,
Everything is energy and I believe harmony is our natural state. I love to learn & share holistic healing modalities of Reiki, Traditional Chinese Medicine, Acupressure, Reflexology, and Crystal Bowl Sound Therapy. When we balance, clear and connect with the deeper levels of our energy body, deep healing and transformation is possible.
I was first introduced to energy work through Reiki in 2001 for self healing. A committed student of Acupressure and Traditional Chinese Medicine since 2010 through the teachings of Dr Aminah Raheem, founder of Soul Lightening International Acupressure, now known as Insight Acupressure, I've acquired over 250 hours of training and case work study.
As a certified Clinical Acupressure Therapist and Good Points Self Care teacher, I have delivered workshops to hundreds of yoga students, massage therapists, nurses and energy workers in private communities, colleges and massage schools. My new favorite modality to teach since COVID is Acu-Yoga, a practice that integrates acupressure self care with , yin yoga, somatic movement, qigong and self massage.
Under the guidance of Ashana, I selected my first alchemy crystal singing bowl set in 2009, and have produced 2 crystal singing bowl cds, Chakra Harmony and Crystal Harmony which can be purchased on amazon.com.
Currently offering classes, privates & retreats in SWF and Cape Cod, MA. I love teaching yoga outside with nature at historic places including Shangri La Springs, Bonita Springs and the Lighthouse Inn in West Dennis, Cape Cod. Past teaching assignments include Acupressure Self Care at FCGU Academy, Energy Healing Modalities to Massage Therapists at Bonita School of Massage, Yin, Restorative Yoga and Business Modules at Joyful Yoga, Bonita Springs, FL.
I am grateful to past and present teachers who continue to inspire me on my path especially the late Dr Aminah Raheem and Alvina Quatrano of the Soul Lightening Acupressure lineage who provided the gold nugget and missing piece for my personal journey and soul work in the world. I completed Insight Yin Yoga Teacher Training with Sarah Powers and more recently Josh Summers. I am a Certified Relax & Renew Restorative Yoga Teacher with Judith Lasaater. I am a trained QiGong teacher through MaryEllen LaBelle and QiGong For Inner Peace School. I am a Self Care ISH (Integrated Sound Healing) teacher through WAH, master yoga teacher and musician of my all time favorite yoga CD SAVASANA, I am currently a student of Tias Little, and Prajna Yoga, studying somatic movement and yoga therapy. I'm a long term student of mindfulness with the Florida Community of Mindfulness under the direction of teacher Fred Eppsteiner in the tradition of buddhist monk, Thich Nhat Hanh
My favorite yoga practice is a quiet, inward journey, for personal insight, for waking up. Life is so full of busyness... the slower the yoga the better. I love teaching yin and restorative meditative styles of yoga with lots of props, all mindful movements, sound therapy, silent moments, eyes closed to “relax and receive”.
I've been practicing yoga since the 80's to help with stress of graduate school with Ben a sweet Kundalini yoga teacher who reminded me to "just breathe" . A teacher of yoga since 2008, I have over 5,000 teaching hours and 500 hours of advanced study. I am a dedicated teacher and student of yoga of the subtle energy body,
Everything is energy and I believe harmony is our natural state. I love to learn & share holistic healing modalities of Reiki, Traditional Chinese Medicine, Acupressure, Reflexology, and Crystal Bowl Sound Therapy. When we balance, clear and connect with the deeper levels of our energy body, deep healing and transformation is possible.
I was first introduced to energy work through Reiki in 2001 for self healing. A committed student of Acupressure and Traditional Chinese Medicine since 2010 through the teachings of Dr Aminah Raheem, founder of Soul Lightening International Acupressure, now known as Insight Acupressure, I've acquired over 250 hours of training and case work study.
As a certified Clinical Acupressure Therapist and Good Points Self Care teacher, I have delivered workshops to hundreds of yoga students, massage therapists, nurses and energy workers in private communities, colleges and massage schools. My new favorite modality to teach since COVID is Acu-Yoga, a practice that integrates acupressure self care with , yin yoga, somatic movement, qigong and self massage.
Under the guidance of Ashana, I selected my first alchemy crystal singing bowl set in 2009, and have produced 2 crystal singing bowl cds, Chakra Harmony and Crystal Harmony which can be purchased on amazon.com.
Currently offering classes, privates & retreats in SWF and Cape Cod, MA. I love teaching yoga outside with nature at historic places including Shangri La Springs, Bonita Springs and the Lighthouse Inn in West Dennis, Cape Cod. Past teaching assignments include Acupressure Self Care at FCGU Academy, Energy Healing Modalities to Massage Therapists at Bonita School of Massage, Yin, Restorative Yoga and Business Modules at Joyful Yoga, Bonita Springs, FL.
I am grateful to past and present teachers who continue to inspire me on my path especially the late Dr Aminah Raheem and Alvina Quatrano of the Soul Lightening Acupressure lineage who provided the gold nugget and missing piece for my personal journey and soul work in the world. I completed Insight Yin Yoga Teacher Training with Sarah Powers and more recently Josh Summers. I am a Certified Relax & Renew Restorative Yoga Teacher with Judith Lasaater. I am a trained QiGong teacher through MaryEllen LaBelle and QiGong For Inner Peace School. I am a Self Care ISH (Integrated Sound Healing) teacher through WAH, master yoga teacher and musician of my all time favorite yoga CD SAVASANA, I am currently a student of Tias Little, and Prajna Yoga, studying somatic movement and yoga therapy. I'm a long term student of mindfulness with the Florida Community of Mindfulness under the direction of teacher Fred Eppsteiner in the tradition of buddhist monk, Thich Nhat Hanh